The new Balboa workout for mothers and fathers

Motherhood is a full-body workout by Mamaklub Zurich for young mothers and fathers, with or without their children.

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Weekly Plan 2024

For a better overview of our classes, we provide a downloadable PDF each month.

The classes may vary slightly from week to week.

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Balboa Is a Training Culture

The Gym of the future is a cross-disciplinary lab for finding your roots and your own elements. Stronger does not mean inflexible. Balboa’s training culture is based on creativity without conventions. Finding strength is a form of empowerment. Body and heart go together, so do living and training. Balboa re-invents the concept of fitness to create an urban space of exchange and sociality. You can always do one round more than you think.

Balboa Bar & Gym

Am Schanzengraben 19, 8002 Zurich

Balboa Im Viadukt

Viaduktstrasse 59, 8005 Z├╝rich

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