Solid
Kader Schoeffmann
About the class
Solid is a strength class incorporating conditioning elements. It targets three energy systems: strength, hypertrophy and endurance. Pretty solid!
Biography
Kader teaches athletic and highly dynamic group classes at Balboa focusing on strength, stability and conditioning. Kader has a strong athletic background with a lot of experience with professional athletes, especially professional soccer players and teams. Clubs: Borussia Dortmund, Rot Weiss Oberhausen, FC St Pauli ; Athletes: Thiago Alcàntara, Oleksandr Sintschenko, Janis Blaswich.