Balboa is a training culture.
Strength & Power
Build muscle mass, strength, and overall power.
Strength & Cardio Mix
Improve your cardiovascular health and stamina.
CircleX
Rahel Bertschinger
Interval Training
Sandy Hager
Kettlebell Skills
Tom Novak
Five Rounds
Andrew Monk
Motherhood
Ramona Mathis & Karima Nicoletti
Fire & Ice
Irina Shapoval
Sweat
Maria Pountou
Körperbau
Jerry Wieland
Fatherhood
Bruno Moraes
Energía
Florencia Guarco
Zeitgeist
Erich Züger
SHIFT
Tommy Chang
Kadio
Kader Schoeffmann
SWITCH
Severino Stohler
Yoga, Pilates & Stretching
Balance your life.
Skills & Agility
Improve your balance, coordination, and functional strength.
Core & Stability
A strong core is the foundation for mastering this heavy world.
Outdoor & Adventure
Workouts on the wild side, in the open air, for the free-spirited.
Psst! Not sure where to start?
Don't sweat it, we're here to help. Just answer a few quick questions and we'll match you with the classes that best suit your goals.
Find your ideal classEducation
Balboa Baseline offers you core training content.
Box jumps aren't cardio
What they are useful for.
How fast can you be strong?
Check your Rate of Force Development
Stability & balance training
Stability is specific to the drill
The “Core” truth
What is the core?
Strength, size and beginner gains
What is strength?
Squat Depth
How deep is your squat?